Drink water. When you have a cold, make sure to stay hydrated. Try to drink nine to 13 eight ounce glasses of water each day. To help ease a sore throat, try drinking the water warm.
Take honey. Honey may help to reduce the likelihood of catching a cold. Consuming honey may also help you feel better when you have a cold. Eat a tablespoon a day when you are sick.
Eat small, nutritious meals. Eat frequent small meals of solid, easily digestible food. This provides a constant supply of energy which aids your immune system. You want your food’s nutrition to help your immune system, not provide energy for activities.
Consume more protein. To help boost your immunity, add quality proteins to your meals, like fish and skinless poultry. Chicken noodle soup is a great choice because it will give you some quality protein as well as other nutrients that may help boost the immune system and act as antiviral agents.
Eat foods rich in antioxidants. Antioxidants are believed to help boost your immune system. Red peppers, oranges, berries, and leafy green vegetables provide rich sources of antioxidants.
Eat probiotics. There has been some research that suggests that probiotics, also known as good bacteria, can help fight and prevent colds. Much like it helps infections in the intestines, it is believed that it helps with other infections as well. To get probiotics, eat yogurt with active Lactobacillus cultures.
Take vitamin and mineral supplements. There are many vitamins and minerals to help boost your immune system. These can be eaten in foods or taken as supplements. These include:
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