Why do we need to drink water?
Water is needed by all the cells and organs in the body in order for them to function properly. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature and assist the passage of food through the intestines.
Although some of the water required by the body is obtained through foods with a high water content - soups, tomatoes, oranges - the majority is gained through drinking water and other beverages.
During normal everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.
Drinking water is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of water, but beverages containing alcohol and caffeine, such as soft drinks, coffee and beer, are less than ideal due to having diuretic properties, meaning that they cause the body to release water.
Here at Fresh2o, our bottleless water coolers are water filtration systems and coolers all in one unit. This means you can eliminate the chemicals that are found in plastic water bottles that harm your body and the environment.
An all-around healthier and safer approach to drinking water for you and your loved ones!
50 Flavored Water Ideas
I hope this gets you thinking outside the box and trying out more water.
For the herbs, crush or chop them up to get the best flavor. Similarly, squeeze citrus wedges, slice
or cube melons, and crush berries.
Worried about the Flu this season??
Staying healthy through cold and flu season is no small feat. Sometimes it’s impossible to avoid a virus, but there are several things you can do to boost your immune system. Staying properly hydrated is key to preventing fluid loss and will help keep you feeling energized. If you do get sick, try to drink continuously throughout the day. Adults should try drinking at least eight 8 oz. glasses of water a day. Drinking water is key to staying properly hydrated and keeping your immune system strong.
Research has been done on how the human immune system is damaged or weakened by exposure to plastics and a variety of chemicals in common consumer products. Strong evidence for explaining the observed increases in immune related disorders from viral/bacterial infections to child cancers.
Here at Fresh2o, we avoid the chemicals that are used in plastic bottles, which is also extremely important in maintaining a healthy body.
BOTTLELESS is the way to go!
DRINK MORE WATER, CHANGE YOUR LIFE!
It maintains MUSCLE tone
Muscles are composed primarily of water.Water not only keeps you strong, it removes wastes and transports nutrients to the muscle cells and decreases recovery time
It Metabolizes FAT
Proper water intake helps your kidneys and liver function at their peak and thereby reduces the amount of fat deposits in the body.The kidneys need water to remove toxins, waste and salt from the blood.When you don’t have enough water, the liver takes over some of the work of the kidneys and therefore isn’t able to metabolize excess fat.
It lubricates ORGANS
All of our organs need water to function at their best.Water also keeps the blood from thickening and in return helps the heart function at its peak.
It aids in the transport of NUTRIENTS throughout the entire body.It removes TOXINS and WASTE.
Filtered water sends nutrients to your brain, maintains muscle tone, metabolizes fat, removes toxins and waste and even helps prevent and alleviate colds and flus.
DRINK MORE WATER, CHANGE YOUR LIFE!
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