How Does Water Help Your Teeth?
If you’re used to drinking a soda with your meal, you’ve probably heard time and time again that it’s not the best idea. By now, it’s common knowledge that sugary foods and drinks are bad for your teeth as they can cause cavities and decay. While you can certainly find other alternatives that are lower in sugar, are you aware of why water is the best choice for the health of your teeth?
Fluoride is a natural cavity fighter.
While most bottled water does not contain fluoride, most tap water in communities does. As a natural and safe element, small amounts of fluoride in your water can help strengthen the enamel on your teeth, preventing cavities and decay from occurring. Studies show that brushing regularly and drinking fluoridated water is sufficient to keep teeth healthy for adults and children who are at low risk of decay due to hereditary issues.
A clean mouth means less unwanted bacteria.
Water’s use is endless. It can hydrate, generate power, and create a nice, relaxing spa for anyone. In addition, it’s a fantastic way to keep your mouth clean! As you drink juices or sodas to wash down food, you leave behind a sugary residue that can create cavities. They’re also full of acids that can potentially eat away at the enamel on your teeth. By drinking water throughout the day, especially after meals, you’ll be able to keep as much food residue out of your mouth that bacteria feed on. Less bacteria equals a healthier smile!
Dry mouth can cause serious problems.
Your mouth’s first defense against tooth decay is saliva, which helps to wash away leftover food. If your mouth gets dry, you have less of a way to wash away this residue, which can result in harmful bacteria inside of your mouth. If you are experiencing consistent dry mouth, you should certainly contact your doctor. However, drinking water can be a quick solution for you to keep your teeth healthy.
In between your visits to the dentist, it’s important to make sure that you’re taking care of your teeth each and every day. One of the easiest ways to ensure your smile stays healthy is to keep consistent water intake.
The benefits of drinking plenty of water are endless. It gives you healthy skin and nails, fuels your muscles, helps your body absorb nutrients and flushes out toxins. You will be delighted to know that drinking water can also help you lose weight, too. Stay one step ahead of the weight loss game by simply increasing your water intake and knock a few extra pounds off the scale.
Drinking more water can help you lose weight in the following ways:
If you’re not use to drinking a lot of water don’t be overwhelmed by the numbers. You can drink way more than you think by just developing better habits and before you know it you’ll hit your daily intake amount without even thinking about it.
Posted on May 23, 2016 Sandria Washington
Image from: http://www.kicknfitkids.com/blog/
‘Eco-friendly’ is seldom associated with sport. Many people are oblivious of the resources involved in establishing and maintaining sports facilities.
Sports fields require vast amounts of water, fertilizer, time, money and energy (directly through powering maintenance equipment and buildings, and indirectly through water supplies and fertilizer). Let’s not mention the vast distances travelled by spectators and participants, in addition to managing waste and recycling at sports venues.
Let’s divide sport into two broad categories: water and land-based. With water sports, surfers are often the most conscious about their sports eco-footprint; riding the waves with many who inhabit the oceans. At the opposite end of the spectrum, there are jetski or speedboat enthusiasts. It is unlikely they would prioritize their water craft’s environmental impact over its performance.
As land-based sports are (usually) more visible and accessible to people than their water counterparts, this often leads to greater impacts on the natural environment. Other than the aforementioned concerns about the burden of resources on the natural environment, there has been (and continues to be) disquiet generated about the labor conditions of sports garments and equipment.
There are exceptions across the spectrum, of course. More companies are taking initiative to supply certified eco-friendly and Fairtrade® products emerging on the market. Organizations, such as The Green Sports Alliance, have created a foundation for sustainability in sport. The GSA’s mission includes “…inspiring sports leagues, teams, venues, their partners and millions of fans to embrace renewable energy, healthy food, recycling, water efficiency, species preservation, safer chemicals and other environmentally preferable practices.” At present, the GSA focuses on North America. Despite, their initiative sets a solid precedent for sports organizations across the globe.
Whilst there are many environmentalists who don’t enjoy sports, and various sports-fans that are not eco-minded, there are many that, one day, would like to reconcile the two. Ultimately, we are all in this together. Every facet of our society needs to be more eco-friendly. So let’s raise a glass to celebrate any small triumphs that are achieved.
Full article : www.fresh-h2o.com https://www.greenoptimistic.com/eco-friendly-sports/
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844-BOTTLELESS * 732-444-4468
1 Bethany Road Bldg #6 Suite 97
Hazlet, NJ 07730
Water Health -Water and Pets
You've seen it, probably even done it. Drinking bottled water, or filtered water from the refrigerator while your cat, dog or other pet's water bowl is filled from that, ugh, tap. Why should our furry (or scaly) companions drink lower quality water than us?
We all know that public water systems can contain certain levels of bacteria. But we knew that- that's why we are drinking the "safe" water. Still, many continue to feed fill pet bowls with tap water. Animals, like humans, need water to survive. And, like humans, animals are about 80% water. So, most animal experts will agree that pets should be given the same quality water as humans: bottled and/or filtered. As stated earlier, municipal and well water can contain many harmful things, even parasites. And, they don't discriminate between pets and people! Some folks feed their pet’s bottled water and can cause more problems than they think. Bottled water is extremely expensive and continues to add waste in our landfills. Only about 27% of plastic bottles are recycled. Despite the waste plastic bottles create, some bottled water is just bottled tap water. This means pets can still be harmed by the contaminants in the unfiltered water. Tap water can especially pose risks if it is high in iron, magnesium, or nitrates. These contaminants can cause health issues for your family as well as your pet.
One of these parasites is Giardia, a single-celled organism that ends up living in the mucous lining of the intestines. Giardia is transmitted by discharges of fecal wastes into water, food, soil, and other surfaces. This parasite can cause diarrhea in animals as well as humans. If a puppy or kitten is suffering malnutrition, the effects of Giardia can be worse. Treatment in the form of anti-prozoal drugs can be administered to infected animals.
There are also things in water that can cause cancer- just like in humans. (Fluoride, for one.) Giving your pet filtered water will remove a potentially sickness-causing organism or metal from being ingested.
Cats and dogs, the two most common pets, need fresh water and plenty of it. On a side note, cats are very finicky about their water; they like it fresh. The longer the water sits out, the more oxygen it loses.
Fish, who live in water, can be greatly affected by water with high levels of chlorine or ammonia; chemical used in some treatment plants. A certain pH value is needed in tank water for fish to have a proper living environment. Also, poor quality water can be more prone to 'bad' algae. Check with your aquarium retailer for specifics.
Signs of dehydration in cats and dogs
The pet’s gums are the best indicator of dehydration. Lift your pet’s lips to expose the gums. Place your index finger on the gum and press your finger flat into the gum. This temporarily squeezes blood out of that spot so when you release your finger the blood should return in less than 2 seconds. The response will be delayed if your pet is dehydrated. Gum moisture is also a sign of dehydration. When you pull your finger away the gums should feel very wet, if your finger sticks to the gum it is a sign of dehydration. When water ratios fall 5% below normal, pets will start to show signs of dehydration. Other signs of dehydration include sunken eyes, dry mouth, poor skin elasticity, lethargy, increased heart rate, and constipation. Monitoring and encouraging your pet’s water levels can help you prevent dehydration.
With water being a crucial part of a pet's health, it is no wonder that many pet supply manufacturers offer water fountains, water filters, special bowls, special dispensers and more. When it comes down to it though, a normal stainless steel or glass bowl filled with water from a home-filtration system works well. Hopefully you can see that not only you can benefit from a water filtration system, but so can your lovely pet!
For Full Article: www.fresh-h2o.com
While keeping hydrated is essential to your health, that bottled water in your bag may be doing more harm than good. Here’s what you need to know about the dangers of bottled water and how to avoid them.
At this point, it’s getting around that plastic is dangerous to your health for many reasons. BPA, a component often found in plastic, is a hormone disruptor that can have a wide range of impacts on the human body, including hormone imbalance, toxicity, inflammation, and even cancer. (1) BPA isn’t even the only component of plastic that is potentially dangerous—there are dozens of other chemicals that can have adverse effects on the body, endocrine system, and other organs.
When bottles say that they are BPA-free, consumers often think that they’re safe from the hormone disrupting problems that BPA is widely known for. However, any form of plastic will likely also contain BPS, a chemical similar to BPA, but one that hasn’t yet received the publicity that BPA has (not to mention other chemicals). Research points to six areas where plastic exposure can significantly impact health.
1. Hormone Disruption and FertilityHormones are the most critical component in fertility in both men and women. While anatomical problems can also lead to infertility, hormone problems and other related conditions, like endometriosis, are most commonly implicated in impaired fertility. Plastics are known hormone disruptors that can send mixed signals, causing some reproductive hormones to be produced excessively and leading to deficiencies in others. (2) Women and men both are susceptible to this, and in both cases, excess estrogens can be the culprit in reducing ability to conceive.
2. Placental, Fetal, Infant, and Pre-Pubescent Development
While endocrine disruptors can significantly alter the ability to conceive, many are able to get pregnant and have children in spite of the presence of these chemical hormones. The impact doesn’t end there, however. Fetal development in utero, along with the critical early years of a child’s life, can be dramatically altered by the communication from these hormone messengers. (3) Boys seem to be the most at risk for severe alterations before and during puberty, and while testicular development itself doesn’t rely on hormones, every other aspect of male puberty and subsequent fertility and reproductive ability does. (4) The World Health Organization has determined that plastics and endocrine disruptors are a worldwide problem that isn’t being addressed as seriously as it should be—either for fertility and reproductive impact or for the lasting changes that can result from exposure during formative years of life. (5)
Of course, water in plastic bottles is the most convenient way for many to purchase it or take it with them on the go. Glass and heavy stainless steel bottles usually aren’t something that parents want to put into the hands of their children. Still, when the potentially life-altering concerns of plastic are considered, it’s important to look for healthier alternatives immediately.
3. CancerCancer impacts men and women, young and old, and various organs, tissues, and cells. But researchers continue to report that the increase in estrogenic chemicals, like BPA and other plastic materials, has contributed not only to breast cancer, but also testicular cancer and prostate cancer. (6)
4. Toxicity BurdenBPA and other plastic toxins have been found in blood and urine, widely circulating throughout the body. (7) The toxicity burden that accumulates over years of exposure can impact all organs and body systems, but the liver is the primary detox organ that filters the blood, and the kidneys filter the urine.
When you drink a beverage that is housed in a plastic bottle, you’re also drinking what the bottle is made of. Even water (and not just acidic soda beverages) can leach particles from the bottles, especially if it has been exposed to heat or stored for a longer amount of time. Reusable plastic bottles are subject to the same problems if they’re washed or dried in hot temperatures like dishwashers or are used for hot beverages, like coffee or tea.
5. Weight Gain & Fatty Tissue StorageObesity has reached epidemic proportions in recent decades, and while the definition of obesity might seem narrow (greater than 25 percent body fat in men or 30 percent in women), the reality is that many adults weigh more than they should, with over 30 percent of adults in the U.S. categorized as obese. (8) Even the obesity rate in children under 19 has tripled in the last 50 years. (9)
The constant exposure to plastics today is having an impact on total body weight, too, since the estrogenic nature of these chemicals can directly influence the rate that fat is stored and what is stored there—including toxins from environmental exposures. (10)
Bottom line: Chemicals found in plastic water bottles and other sources of plastics can have significant impact on hormone communication, cellular health, and specific organs and body systems that can begin before birth and continue impacting future health for the rest of a person’s life, including future offspring.
Often, I hear people talk of having a thyroid problem, whether it be overactive or underactive. But, just what does this mean and what can be done about it?
Hyperthyroidism occurs when the thyroid gland makes too much thyroid hormone. This hormone is what regulates metabolism- how the body turns food into energy. This snowballs into each person’s heart rate, digestion, bone and muscle strength and cholesterol levels. But, when there is too much of this hormone, the body wants to kick into overdrive. Hyperthyroidism is associated with Grave’s disease, which causes the thyroid to speed up. Other causes can be abnormal growths on the thyroid and thyroiditis which occurs when the body makes antibodies to the thyroid hormones. Some symptoms include nervousness, moodiness, weakness, tremors, irregular heartbeat, irregular breathing even when resting, sweating, red-itchy skin, loose stool, warm-red skin, losing or thinning hair and weight loss. Also, some women experience irregular periods.
Sometimes, treatment for hyperthyroidism can lead to the opposite…hypothyroidism, which is where the body produces too little of the thyroid hormone. When this happens, all systems of the body are affected, not just the endocrine. The disease is caused by several other things as well. Teenagers with this disease will often look much younger than you’d think. This disease can also become serious if untreated in adulthood. Some symptoms include inability to tolerate the cold, thinning hair, brittle nails, dry skin, tiredness, memory loss, depression, slow speech and body movements and constipation. While this disease can be treated with thyroid medication, there is no cure. Water can come in very handy to treat the symptoms. Being hydrated can help in keeping moisture in the skin, regulating body temperature, eliminating fatigue, loosening stool and even helping the brain-memory function better. Drinking pure filtered water is also important, as fluoride and chlorine in water can block the iodine receptors in the thyroid. Weight gain is something that can also come along with hypothyroidism, and adding more water to your diet is something that can aid in weight loss.
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EARTH DAY 2018 | END PLASTIC POLLUTION
Fact Sheet: How Much Disposable Plastic We Use
The billions upon billions of items of plastic waste choking our oceans, lakes, and rivers and piling up on land is more than unsightly and harmful to plants and wildlife.
The following 10 facts shed light on how plastic is proving dangerous to our planet, health, and wildlife.
Over 480 billion plastic bottles were sold worldwide in 2016! That is up from about 300 billion only a decade ago.
About one trillion single-use plastic bags are used annually across the globe, that’s nearly 2 million every minute!
More than half a million plastic straws are used every day around the world.
Over half of the world’s plastic thrown out in 2015 was plastic packaging, that’s over 141 million metric tons.
Takeout orders account for around 269,000 US tons of plastic waste that has entered the oceans.
The amount of bubble wrap that is produced annually is enough to wrap around the Equator ten times!
The world uses 500 billion plastic cups, for example party cups, every year.
16 billion coffee cups are used each year. These are coated with plastic to laminate the inside and use plastic lids.
The world produces more than 14 million US tons of polystyrene (plastic foam) each year. Americans alone throw away around 25 billion Styrofoam cups every year!
Around the world, people litter more than 4.5 trillion cigarette butts every year.
Image: www.denverlibrary.org, www.earthday.org
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