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get your spark on with some sparkling water from fresh H2O

December 29th, 2015

12/29/2015

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Water Helps Keep Skin Looking Good
 Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines.
Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids.
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

Water Helps Your Kidneys
 Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.
 
5 Tips to Help You Drink More
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:
  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.
 
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    fresh H2O

    Drinking water is part of a healthy lifestyle. This blog will share more tips, ideas and research on keeping it healthy.

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  • Home
  • Why go fresh
    • Service Guarantee
    • Customers
  • Products
    • Water Filtration Systems >
      • Countertop Coolers >
        • Sky 1000 Countertop
        • Ultimate 9 Stage Countertop
        • ION Countertop
        • Euro Sparkling Mini
        • Euro Sparkling
      • Standup Water Coolers >
        • Innovative
        • Wave Ice White
        • Wave Glossy Black
        • ION Standup
        • Euro Sparkling Standup
        • Ultimate
        • ICE500
      • Wall Mounted >
        • Recessed
        • Surface Mount
        • Elkay
        • Euro Wall Housed
      • Sparkling Water >
        • Euro Sparkling
        • Spark Sparkling
        • Euro Sparkling Mini
        • Euro Sparkling Standup
    • Filters >
      • Whole House
      • Drinking Water >
        • Everpure OW4
        • Everpure 4 HL
        • Everpure IN-10
        • Reverse Osmosis Filtration System
        • Blu Logic Sediment Filter
        • Blu Logic UF
        • Blu Logic Pre-Carbon
        • Blu Logic PCB Filter
        • Blu Logic Nano pH Filter
        • Blu Logic R.O Reverse Osmosis Membrane Filter
      • Water Softener
    • Ice Machines >
      • 7 Series
      • 15 Series
  • Get a Quote
  • Careers
  • Contact
  • Blog
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