We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form.
But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little focus.
The thing about it is, we don’t often focus on this habit. We end up drinking coffee, and lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities.
Or just as often, we don’t drink enough fluids, and we become dehydrated — and that isn’t good for our health.
I’ve made drinking water a daily habit, although I will admit that a couple of years ago I was more likely to drink anything but water. Now I don’t drink anything but water, except for a cup of coffee in the morning and once in awhile a beer with dinner. I love it.
Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards):
So you’re convinced that water is healthier, but you’d like to know more about how to make drinking water a daily habit.
Here are some tips that have helped me:
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