 WATER AND IT'S BENEFITS
"Dry mouth is the only sign of dehydration in the body" The body can suffer from deep dehydration without manifesting a dry mouth symptom. Symptoms of drought can begin in the cells without affecting blood vessels. Dehydration in cell interiors produces life threatening illness without dry mouth symptoms. We sometimes think we are hungry when our bodies are actually crying out for water. Waiting to get thirsty is to die prematurely and painfully. Pain is a cry for water. Water relieves pain if enough is taken to reverse the drought actions initiated by the body. A distinct marker of dehydration is the color of urine. A very light to colorless urine indicates the body is blessed with enough water. When naturally yellow (not as a result of pigments in supplements, etc.) it means the body is gradually getting short of water. When consistently orange colored it indicates serious health problems from dehydration "Water is a simple inert substance that only dissolves, circulates different things, and ultimately fills up the empty spaces. It has no chemical role of its own in the physiological functions of the body. All chemical actions in the body are performed by the solid matter that dissolved in water." Water is the single most complex element in nature. Water’s most important function is its energy generating actions. It manufactures hydroelectricity at the cell membranes and perhaps its most vital function is water's adhesive properties which bond the solid structure of the cell membranes and protects life inside cells of the body. Modern medicine recognizes only the life-sustaining properties of water. That is why doctors never understood chronic unintentional dehydration as an ultimately deadly process. With decreased intake of water, we gradually limit life processes in the body until a pattern of decay is established. 3. "The human body can regulate its water intake efficiently throughout a person's life." As we grow older we lose our perception of thirst and fail to drink adequately until the plum like cells in vital organs become prune like no longer able to sustain life. The body is forced to rely on drought management programs in order to continue to live. Dr. B. describes in simple detail the body's attempts to survive drought when not enough water is available. These drought management processes are the body's bid to survive. But they eventually result in what medicine calls disease as selective portions of the body are deprived of water to ensure the survival of vital organs like heart and brain. Diseases caused by lack of water are called asthma, arthritis, all kinds of cancer including prostate, stroke, obesity, depression, back pain, ulcers, diabetes, gout, kidney stones, high blood pressure, angina, and by many other names Doctors indicate that each day you use up at least six to eight glasses of water in your body through breathing out vapor and digesting food, etc. which at very least must be replenished. He said to take your body weight dividing the number of pounds by 2. The resultant number equals the amount of water in ounces that your body needs each day. Doctors recommend that you start the day by drinking at least two or three glasses of water - (any water except distilled which is too acidic). Drink a glass of water half an hour before meals and another two and a half hours after meals to complete digestion. Drink another glassful half an hour before going to bed at night. For every 10 glasses of water you take in you also need 1/2 teaspoon of natural salt like Celtic sea salt or rock salt but not the kind normally available. Manufactured salt has been stripped of the 80 or more trace minerals that your body requires. Taking kelp (available in pill form if you wish) will provide iodine needed or a good vitamin supplement can also supply iodine. PLEASE TAKE HEED AND HELP YOURSELF TO BETTER HEALTH
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 WHY DRINK 8 GLASSES OF WATER PER DAY???
Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being. Why You Need to Drink Water Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. Signs of Dehydration You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty. How Much Water do You Need to Drink? A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot. Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients. Drink Enough Water It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.  DRINKING WATER AND CHILDREN
Just because they have smaller bodies does not mean they need less of it. Water is in fact one of the most important nutrients for children. Often times when we read tips for nutrition for our children, they leave out important information about the intake of healthy fluids. According to a study published in Archives of Diseases in Childhood, more than 70% of preschool children never drink plain water! What are they drinking? Drinks made with sugar, fruit juice, acids, or sugar substitutes. Yes, these drinks all have water in them, but these drinks also dehydrate your body because your body needs water to process these sugary drinks. Second, another health problem these sugary drinks cause correlates with weight gain. Many experts believe that these sugar filled drinks are a major contributor to childhood obesity. According to the Mayo Clinic, over the past 30 years, the rate of obesity in the United States has more than doubled for preschoolers and adolescents and more than tripled in children ages 6 to 11. With all this said, how can water benefit our body and especially our children? Our body’s entire anatomy depends on water for their functioning. Water is the only way our body is able to flush out our toxins before they can become poisonous in our body. Therefore, it is important that both adults and children get the proper amount of water that they need. Water not only keeps children healthy, but also will help them perform better in school. See, dehydration leads to a reduction in both mental and physical performance. These results can be shown in the classroom! Long-term chronic dehydration may cause health problems and illnesses. Because many schools have inadequate water resources, parents and teachers should regularly encourage children to drink water at home, and even bring their own to school. Children should especially drink water after taking part in sports, such as in gym class. As stated above, even a small degree of dehydration can lead to a reduction of mental and physical performance. So, not having access to that water, or not being hydrated before school, can lead to poor concentration in the classroom, which could mean not as much participation, and even lower test scores. Contrary to what people may think about size, although children are smaller than adults, they need to consume more water. A boy between the ages of 11 and 14 needs to drink 3,3 liters of water per day, and a girl the same age needs 2.8 liters per day. A recent survey revealed that 65% of school aged children between the ages of five and 14 drink less water than they should. Children are at a much greater risk of dehydration, as the process can begin much more rapidly in them. Once the body is dehydrated, the internal temperature rises and the body, particularly the brain, overheats. Since children are still growing, there is all the more need to keep the body hydrated so that it functions properly. Children should always have unlimited access to safe drinking water. A loss of 2% of body fluids causes a 20% reduction in performance in both physical and mental activities. Dehydration in excess of 3% may lead to heat stroke, a condition to which children are much more prone than adults are. Another reason why children should drink up is that their thirst mechanisms are less developed than adults', and tend to appear after dehydration has already set in. Children should therefore be encouraged to drink water even if they are not thirsty. Headaches, irritability and sleepiness are often signs of dehydration. Of course, children are bombarded with ads of cool soft drinks, but parents, please note that water is a far better choice. Since water is such an important component to our physiology, it would make sense that the quality of water should be just as important as the quantity. Therefore, your drinking water should always be clean and free of contaminants. Now the hard part is getting those kids to drink on a daily basis! Tips For Getting Your Children To Drink More Water Keep the water cold, kids often think room temperature water is distasteful. Allow your child to choose their favorite cup or silly straw to be used only with water. If they want to use that cup, they must pour water in it! Bright colored pitchers or even fun shaped ice cubes will attract your kids. Save the sugary and carbonated drinks for a special treat, such as the movies or out to dinner. Water for children is an important and healthy habit to implement whilst they are young. This way they will grow up teaching their kids the same thing! Children disregard water fountains at school and make their way to the soda machines. This is mainly because kids think that water has no flavor thus making it a second or even third choice drink. Don’t forget to be a good role model and drink plenty of water yourself! Encouraging water consumption can help make a positive change in the entire family.  It’s critical for your heart health.
Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. “If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Low Country Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke. How much water do you need? What does being well hydrated mean? The amount of water a person needs depends on climatic conditions, clothing worn and exercise intensity and duration, Batson said. A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid. Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,” Batson said. Batson said the easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months. “For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson said, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice. Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion. Water is best. For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories. It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts. He cautioned against fruit juices or sugary drinks, such as soda. “They can be hard on your stomach if you’re dehydrated,” he said. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids. Drinking water before you exercise or go out into the sun is an important first step. Drinking water before is much more important, Otherwise, you’re playing catch-up and your heart is straining. Not just for athletes or exercise. Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids. People who have a heart condition, are older than 50 or overweight may also have to take extra precautions. It’s also a good thing to keep tabs on your hydration if you’re traveling. You might sweat differently if you’re in a different climate. Dehydration is not something to play around with. Dehydration can lead to several health issues and could possibly be fatal. Therefore, take care of your body, drink plenty of water. Don't ignore the signs of dehydration. Your body will warn you when it isn't getting what it needs to work correctly.  Watch for Signs of DehydrationFatigue, light-headedness and loss of appetite are some of the most immediate signs of dehydration. Flushed skin can also indicate dehydration. If you notice your urine is becoming dark, you're becoming dehydrated. Healthy urine is generally clear or straw-colored. If you notice darker urine, drink a full glass of water right away.
Keep Water on Hand Keep water available at all times, especially if you're caring for an elderly person or young child who may not notice becoming thirsty or who may not take action to stay hydrated without encouragement and help. Make sure to drink water every time you eat, and drink a full glass of water whenever you take any medication. Chill water in the refrigerator so the water is always available and refreshing. If you get bored with water, consider flavoring it with a little fruit juice, or drink coconut water or sugar-free lemonade. On a very hot day, make sugar-free popsicles, and suck on them to get your full supply of water. Drink water before you undertake any strenuous physical activity. Do not wait until you're hot and sweaty. Bring a sports bottle of water when you exercise, and set your exercise timer to make sure you take a swig every 15 minutes or so. Drink another 2 to 3 cups after you're done with your activity. Drink a sports drink if your exercise session lasts more than one hour; that level of exercise often means you're losing sodium and potassium that a sports drink can replace. Be Aware of Drinks or Activities That Cause Extra Dehydration Avoid alcohol when you're dehydrated. On a hot day when you're likely to become dehydrated, accompany any alcohol with water, since alcohol can cause further dehydration. Caffeine also exacerbates dehydration, so stay away from colas, coffee and tea during hot weather. Fruit juices can upset your stomach when you're fighting dehydration, so dilute them with water or avoid them. Conclusion Your body always needs water, but in the heat of summer, the need can become more urgent. In addition, the very young and the elderly are not always aware of their need for hydration; in the elderly, inadequate hydration can result in low blood pressure or urinary tract infections. If you become ill during the summer, you typically need extra hydration as well. Follow these tips to stay well hydrated as the weather heats up.  10 REASONS TO DRINK MORE WATER
 Energy, Healthy Skin, Weight Loss & It is Necessary…4 EXCELLENT reasons to drink more water every day!
At fresh2o, we eliminate the chemicals that are found in plastic containers by using BOTTLELESS Water Filtration Systems. So if you are going to drink more water, do it right and keep it healthy!!!  Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake.
Water helps your body:
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