There are So many benefits of drinking water!

When you drink about half your weight in water a day, you can experience these benefits …
💧Banish headaches
💧Give you more energy
💧Prevent constipation
💧Improve mood
💧Flush out toxins
💧Boost immunity
💧Promote weight loss
💧Prevent hangovers
💧Improve skins complexion 
💧Regulate body temperature

​Drinking plenty of water on a daily basis is generally part of a healthy lifestyle. If you want to take small steps to living a healthier life, drinking more water is the perfect place to start.

Are water pitcher filters good enough? The short answer is NO!!!

Here’s why …
#1 
✅    Yes, the pitcher may remove basic contaminants which will make your water smell better
❎  But, it will not always help the taste of your water
#2
✅   Yes, the pitchers claim to remove lead and chlorine
❎  You may want to get a testing kit to be sure. Some technologies DO NOT remove lead from water. 

Depending on where you live, the water pitcher is most likely an improvement to tap water. However, nothing compares to a fresh H2O water filtration system. 
fresh H2O filters remove …
✅     Lead
✅     Chlorine
✅     Bacteria
✅     Viruses
✅     Chemicals
✅     Dust and dirt
✅     Pipe residue

Enhances … 
✅     Minerals
✅     Alkalinity
✅     Electrolytes

💧The simple answer is YES! It’s not the magic answer to weight loss but there are many ways in which drinking more water can promote weight loss. 
​
💧Drinking more water is the first step in building healthier habits. By drinking more water you can suppress your appetite, boost your metabolism and make exercise more effective. All resulting in pounds off the scale. 

💧Let’s not forget that water is a NO calorie drink. By substituting high calorie sugary drinks for water you’re automatically cutting calories. That’s another good side effect of drinking more water. 

💧Don’t miss this and other great tips on the health benefits of water and how fresh H2O can support a healthy lifestyle. 💧​