Does it matter when I drink water? Yes!

We all want to drink more water, but does it matter when we drink? Yes it does.

Here are different points during the day that you should be drinking water are: 

•  2 Glasses after waking up activates the organs
•  1 Glass 30 Minutes before a meal help with digestion. You don't want to drink during a meal. 
•  1 Glass before taking a bath helps lower blood pressure
•  1 Glass before bed has been known to help prevent stroke and heart attack

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