How to Lose Weight With Water
Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage.
Drink water throughout the day.
Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
Drink a glass of water before every meal.
The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.
Replace sweetened drinks with water.
Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
Match any alcohol consumption with equal amounts of water.
This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal.
Drink water and cut salt intake to lose water weight.
Reducing the amount of salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.
Call us at
Proudly serving NY, NJ, PA, CT and FL.
Copyright © fresh H2O