Drink water and practice good self-care
Drinking water is one of the key components of practicing good self care. Water is an essential element needed for your body and brain to achieve a happy and healthy you. Self-care is about taking steps to improve your overall well-being. By making a better choice of what you put in your body, you are practicing self-care.
Make drinking water apart of your self-care routine.
Write something about yourself. No need to be fancy, just an overview.