We all want to drink more water, but does it matter when we drink? Yes it does.

Here are different points during the day that you should be drinking water are: 

•  2 Glasses after waking up activates the organs
•  1 Glass 30 Minutes before a meal help with digestion. You don't want to drink during a meal. 
•  1 Glass before taking a bath helps lower blood pressure
•  1 Glass before bed has been known to help prevent stroke and heart attack

While your body is at rest during sleep, you may experience anywhere from a mild water loss to dehydration. It's best to begin rehydrating your body as soon as you wake up. Preferably by consuming 2 cups of water.

Here are 5 Reasons to drink water first thing in the morning:
1. Water balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infections.
2. Water will give you glowing skin! It purges the toxins from the blood, which help keep your skin clear.
3. Water helps with weight loss. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%.
4. Water increases the production of new blood cells and muscle cells.
5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

With so many cities shut down and a stay at home order in effect, do you find one of the only reasons you need to go out is for water? If the answer is yes, you should consider a cooler in your home. 

With fresh H2O, you wouldn't have to leave your home to get fresh great tasting water. If you have a cooler in your home, you have unlimited access to hot, cold and room temperature water. No more pesky plastic bottles. Especially now with the current Coronavirus Pandemic, do you really feel like putting on a mask and gloves, standing in line in hopes you will find bottled water at the supermarket. The answer is fresh H2O in your home. ​