Many people cook food in tap water and justify it by saying that due to boiling and heating of food, all the water-based bacteria kill. However, if asked, we would suggest not to use tap water for cooking. According to science water is safe to drink after it gets boiled up, as all the germs and bacteria wash off completely. But the matter is beyond the presence of germs and bacteria. Water contains insecticides, pesticides, germicides etc. which is actually unsafe to consume. When we use tap water for cooking, it may eradicate the bacteria but the chemicals still stay in it.
One can use tap water by using a tap filter on it just to wash the raw vegetables. However, you must cook your food in properly filtered water. There are certain residential areas where the water is either too much salty or way too muddy. Even after filtering it, the water is slightly unusual in taste. Thus, especially in those areas, people should not use tap water at all. Besides this, using tap water might increase the possibility of water-borne diseases.
So, in order to stay healthy and fit, one must use filtered water for drinking and cooking purpose. Some people wash vegetables in tap water after cutting them. It is extremely an unhealthy practice. All the pesticides and insecticides in vegetables multiply with the unfiltered water and make you fall sick.
The result of using tap water for cooking purpose or washing vegetable might not be immediate. But surely it is not as healthy as we believe. It is recommended to cook food in filtered water to avoid any chances of catching the risk of water-borne diseases.
References: https://www.lifealth.com/wellness/healthy-living/cooking-food-tap-water-safe-not-mj/56374/

People often find the bland taste of plain water unappealing, and as a result they might not drink enough. However, proper hydration is key to optimal health -- and water is the perfect liquid for general hydration needs because it's calorie- and sugar-free. Adequate hydration supports good health by helping your body cool itself, keeping your mouth, nose and eyes moist, promoting optimal joint and muscle function, maintaining healthy skin, cleansing your body of toxins and lowering your blood volume for better cardiovascular health. If you just can't seem to get yourself to drink enough plain water, sparkling water may tickle your taste buds and help you drink more water for better health. Consider investing in one our premier sparkling coolers today!!

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 1 Bethany Road Bldg #6 Suite 81
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info@fresh-h2o.com

Here’s our August “Submit a Pic Contest” winner!
Congratulations to Jason for winning a brand new Amazon Fire 7 with Alexa!
Stay tuned to see our contest/referral special coming up in September!

What Is Detox Water?Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It's sometimes referred to as fruit-infused water or fruit-flavored water.
You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like.
Because it's made by infusing flavor, rather than juicing or blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the "lemon detox" or "master cleanse."
How to Make Detox Water
Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables and herbs. Simply chop up your ingredients and add them to hot or cold water, depending on your preference. The more of an ingredient you use, the stronger the flavor will become.
If you're making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to infuse more deeply. Be sure to remove the ingredients after this time though, so they don't begin to decompose. If you're in a hurry, crushing or bruising your fruit and herbs before using them can help release the flavors more quickly.
Here are some popular detox water recipe combinations:

• Cucumber and mint.
• Lemon and ginger.
• Blackberry and orange.
• Lemon and cayenne pepper.
• Watermelon and mint.
• Grapefruit and rosemary.
• Orange and lemon.
• Lemon and lime.
• Strawberry and basil.
• Apple and cinnamon.

Full Story Resources: https://www.paginemediche.it/benessere/alimentazione-e-dieta/dieta-detox-come-disintossicare-il-corpo-in-7-gior
https://www.healthline.com/nutrition/detox-water-101#section2
 

It’s important to bring water with you when you go day hiking to replace the fluid you lose to perspiration, help keep you more alert and flush waste products out of your body.  Not bringing enough water can lead to discomfort, while bringing too much can slow you down. How much water do you need and what’s the best way to carry it? If you’re actively hiking, it’s good to drink about 1 liter (32 ounces) of water every two hours. You might need more or less depending on the temperature, humidity and body weight, but that’s a good estimate of what you’ll need to carry if you can’t refill on your route.
Water bottles are best carried where they are easily accessible on the outside of a backpack rather than being buried inside it. Backpacks with stretch side pockets are convenient, so you can reach back and grab a bottle to sip from while walking. Can’t drink and walk at the same time? Stop for a few minutes every hour and sip from a water bottle while you take a five minute break.
If you have a guidebook, it should give you a time estimate for your hiking route. If you just have a map, calculate the total distance of your hike. Divide that number by your pace in miles per hour. This will usually be somewhere between 2 or 3 mph. For example,  if the distance of your route was 9 miles, you’d want to bring 1.5 liters. It’s just an estimate of what you need, but fairly accurate.
Published:
 https://sectionhiker.com/how-much-water-do-you-need-for-day-hiking

How Does Water Help Your Teeth?
If you’re used to drinking a soda with your meal, you’ve probably heard time and time again that it’s not the best idea. By now, it’s common knowledge that sugary foods and drinks are bad for your teeth as they can cause cavities and decay. While you can certainly find other alternatives that are lower in sugar, are you aware of why water is the best choice for the health of your teeth?
Fluoride is a natural cavity fighter.
While most bottled water does not contain fluoride, most tap water in communities does. As a natural and safe element, small amounts of fluoride in your water can help strengthen the enamel on your teeth, preventing cavities and decay from occurring. Studies show that brushing regularly and drinking fluoridated water is sufficient to keep teeth healthy for adults and children who are at low risk of decay due to hereditary issues.
A clean mouth means less unwanted bacteria.
Water’s use is endless. It can hydrate, generate power, and create a nice, relaxing spa for anyone. In addition, it’s a fantastic way to keep your mouth clean! As you drink juices or sodas to wash down food, you leave behind a sugary residue that can create cavities. They’re also full of acids that can potentially eat away at the enamel on your teeth. By drinking water throughout the day, especially after meals, you’ll be able to keep as much food residue out of your mouth that bacteria feed on. Less bacteria equals a healthier smile!
Dry mouth can cause serious problems.
Your mouth’s first defense against tooth decay is saliva, which helps to wash away leftover food. If your mouth gets dry, you have less of a way to wash away this residue, which can result in harmful bacteria inside of your mouth. If you are experiencing consistent dry mouth, you should certainly contact your doctor. However, drinking water can be a quick solution for you to keep your teeth healthy.
In between your visits to the dentist, it’s important to make sure that you’re taking care of your teeth each and every day. One of the easiest ways to ensure your smile stays healthy is to keep consistent water intake.
 
http://www.drjdrobinette.com/dental-blog/water-help-teeth/
 

The benefits of drinking plenty of water are endless. It gives you healthy skin and nails, fuels your muscles, helps your body absorb nutrients and flushes out toxins. You will be delighted to know that drinking water can also help you lose weight, too. Stay one step ahead of the weight loss game by simply increasing your water intake and knock a few extra pounds off the scale.
Drinking more water can help you lose weight in the following ways:

• Water aids in digestion and that will reduce the bloated or puffy look, making you look slimmer almost instantly.
• Drinking a glass of water first thing in the morning kick starts your metabolism so you can burn more calories throughout the day.
• It fuels your muscles and helps in the fat-burning process during your workouts.
• Often when you are hungry for a snack you’re really just thirsty. Drink water instead of reaching for those extra calories. You might find that you are no longer hungry and saved yourself the extra calories! Use water as a tool to curb your appetite when dieting.

So how much water should you be drinking a day? A good rule of thumb is to drink at least half your body weight in ounces (your weight ÷ 2 = daily oz of water). If you are training hard consistently (5x a week) then you should drink at least 1-2 gallons every day.
 
If you’re not use to drinking a lot of water don’t be overwhelmed by the numbers. You can drink way more than you think by just developing better habits and before you know it you’ll hit your daily intake amount without even thinking about it.

• Drink a glass of water first thing in the morning.
• Drink a glass of water after every meal.
• Buy a water bottle and carry it with you everywhere so you’re never without water.
• Use a water tracking app or set reminders in your phone to keep you drinking every hour.
• If you’re craving a sugary drink, tell yourself that you can have that drink ONLY after you drink a glass of water. Use your soda/juice as a reward for drinking a glass of water. You’ll discover that you cut your soda/juice consumption down without much effort at all. Take it to the next level and make yourself drink two glasses of water instead of one!
• Spice up your water with lemon, cucumber, or zero calorie water enhancer. You can even try a different one each time so that you have variety all throughout the day!
• Make it a game! Think of fun ways to take a sip of water at home or at the office. Maybe you take a swig right before you reply to every email or during every commercial break of your favorite TV show. Get creative and have fun!

https://blackdoctor.org/category/healthy-living/
Posted on May 23, 2016 Sandria Washington
Image from: http://www.kicknfitkids.com/blog/

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 1 Bethany Road Bldg #6 Suite 97
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