It is widely known how important water is to our lives and the world we live in. Our body and planet is comprised of about 70% water – making it seem like it is easily accessible and plentiful. However, when you rule out our oceans and ice caps, less than 1% of all the water on Earth is drinkable. Of that less than 1%, groundwater only accounts for 0.28% of fresh water around the globe.
Keeping yourself hydrated can do wonders for your health. The benefits water provides for our bodies range from relieving headaches, flushing toxins out of the body, improving mood, helping with weight loss, and relieving fatigue.
So while celebrating the upcoming holiday with your family and friends- remember to say thanks for clean, safe water.
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